TRAUMA -SENSITIVE

RESTORATIVE HEALTH

FOR SELF-CARE AND SELF-PRESERVATION 

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In Grace Yoga provides resources to women looking to implement self-preservation techniques as they begin the process of self-actualization and healing.
— jesecca e. (founder)
 

UPCOMING CLASSES

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YOGA MATS FOR ALL!

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IN GRACE YOGA NEEDS YOUR HELP!

SURVIVING ON THE MAT: Showing up to yoga can sometimes be a daunting and scary experience for anyone. For those that have experienced traumatic events and/or difficulty managing self-care and self-regulation, often times remembering a yoga mat and/or purchasing a yoga mat can be an additional challenge. As a trauma sensitive practice, In Grace Yoga seeks to eliminate all barriers to the holistic healing practice of yoga and meditation. In Grace Yoga is seeking your assistance in providing yoga mats for women and/or a monetary donations for purchase of yoga mats. Mats will be provided at NO CHARGE to students.  

It is our hope, that EVERYONE has equal access to yoga and that all barriers will be eliminated. 

Additional Items Needed Include: Yoga Straps, Yoga Blocks, Yoga Apparel etc. 

If you are interested in providing a monetary donation please click the link below. If you are interested in providing a donation of yoga items please contact Jesecca E at ingraceyogatherapy@gmail.com

 
 
Donate

WHAT STUDENTS ARE SAYING ABOUT IN GRACE YOGA ΰ₯

Thank you for the amazing yoga session! Going into the session I was unaware and a tad bit nervous due to the fact, this was my first time practicing yoga. But i would like to say the way that Jesecca instructed and controlled the yoga classroom environment helped ease those nerves. Jesecca's guided practice and hands on assistance gave me the confidence to practice yoga. I had such a wonderful experience and plan on taking the things that I've learned back home with me to practice on my own.

- Lionel E. 

 

Thank you Jesecca for making my first yoga session the absolute best. Words can not describe how I felt leaving Jesecca's class. I felt so at peace so free like I could concur what ever came my way, not to mention the session did not feel like a work out at all ! Jesecca was amazing at helping me do certain positions I could not do well and made me feel very confident all throughout. I just want to thank Jesecca for helping me find something that can help me not only physically but spiritually also. 

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- EYLIN M. 


In Grace Yoga is dedicated to helping women navigate through trauma by utilizing the restorative health techniques of yoga and meditation.

Journey with Jesecca E. 

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