Do you have an interest in yoga but don't know where to begin? Would you like support in building a yoga tribe and community?
If you answered YES, then this class is especially FOR YOU !!
Join me for a beginners yoga class in Takoma Park, MD. Come and learn about how to flow through traditional asanas with ease and comfort. This class will emphasize setting a proper foundation and alignment to build stability and avoid physical injuries.
You can expect a receive a perfect blend of flexibility, balance, and concentration and a short practice that can be done in the comfort of your own home.
See you on the mat.