Soulfully - R and B Beginners Yoga
i invite you to give yourself permission to find relax
AND MOVE AT YOUR OWN PACE.
AND BUILD COMMUNITY.
AND FIND YOUR STILLNESS.
Restorative Yoga:
This Hatha flow includes gentle movement, stretching, and breath-work/mindfulness to deeply relax the body, still the mind, and improve capacity for healing and balancing.
This practice is for all sizes, abilities, and levels and includes the use of R and B and Neo- Soul music
BRING: Yoga mat
DROP IN: $15.00 or Schedule ahead HERE