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in grace: survivor yoga (for NON-PROFIT ORGANIZATIONS only)

BRINGING THE BODY INTO AWARENESS

After the experience of a traumatic or life altering event, our bodies may hold onto the experiences, causing manifestations of illnesses, chronic pain and unexplainable emotional dysregulation. As a result, many experience challenging and frightening feelings of betrayal, shame and guilt from their body. In some cases, the body may shut down and feels numb. 

These symptoms can be characterized as our bodies traumatic response to the trauma. 

This trauma sensitive yoga session was developed to assist trauma survivors with developing a sense of autonomy and control of their bodies, facilitate the connection between mind and body through mindfulness and intention setting and to help survivors develop a positive and trusting relationship with their bodies to feel safe and supported. 

this practice is accessible for all abilities, all shapes, sizes and levels of flexibility. 

In this practice, you will have the opportunity to collaborate with instructor, Jesecca E to practice mindfulness and body movement on your terms while taking notice to the different sensations felt in your body during classes.

Benefits of this personal practice may include, increased feelings of self-love, self-acceptance, safety, and personal control. 

CLASS INCLUDES: 

  • REFLECTION EXERCISES

  • INTIMATE CLASS SIZES

CLASS COMPONENTS:

  •  BREATH AWARENESS

  •  MINDFULNESS

  •  MOVEMENT

  •  STRENGTHENING AND STRETCHING

included modifications: 

  • Hands-On physical assist are not included in this class

  • POSTURE CHOICE AND cued INVITATION 

Pricing:
$180.00 per session (10 participant maximum)

* The above rate is for all 501(c)(3) organizations

$250.00 per session (10 participant maximum)

* THE ABOVE RATE IS FOR NON- 501(c)(3) organizations

DURATION:60 minutes


For all booking inquiries please contact Rebecca Walters at becca@redefiningu.com


Please click here to review the In Grace Yoga Waiver Form.

All students must consent to In Grace Yoga Therapy TERMS AND CONDITIONS  prior to attending a In Grace Yoga class, workshop or program.