Classes and Services 

 
 

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YOGA FOR TRAUMA SURVIVORS (PRIVATE SESSIONS)

BRINGING THE BODY INTO AWARENESS

After the experience of a traumatic or life altering event, your body may hold onto the experiences, causing manifestations of illnesses, chronic pain and unexplainable emotional dysregulation. As a result, you may experience challenging and frightening feelings of betrayal, shame and guilt from your body. In some cases, your body shuts down and feels numb. 

These symptoms can be characterized as your bodies traumatic response to the trauma. 

This trauma sensitive yoga session was developed to assist trauma survivors with developing a sense of autonomy and control of their bodies, facilitate the connection between mind and body through mindfulness and intention setting and to help survivors develop a positive and trusting relationship with their bodies to feel safe and supported. 

this practice is accessible for all abilities, all shapes, sizes and levels of flexibility. 

In this practice, you will have the opportunity to collaborate with instructor, Jesecca E to develop an individualized yoga and mindfulness plan that best fits your needs. You will also practice mindfulness and body movement on your terms while taking notice to the different sensations felt in your body during classes.

Benefits of this personal practice may include, increased feelings of self-love, self-acceptance, safety, and personal control. 

CLASS INCLUDES:

  • 20 MINUTE PHONE CONSULTATION prior to scheduling a session

  • INDIVIDUALIZED YOGA PLAN 

  • REFLECTION EXERCISES

CLASS COMPONENTS:

  •  BREATH AWARENESS

  •  MINDFULNESS

  •  MOVEMENT

  •  STRENGTHENING AND STRETCHING

  •  AROMATHERAPY (advanced levels)

included modifications: 

  • Hands-On physical assist are not included in this class

  • POSTURE CHOICE AND cued INVITATION 

Pricing:
$75.00 per session. 

Contact In Grace Yoga Therapy to schedule your complimentary phone information session.

Registration:  

The first step in registering is to contact  In Grace Yoga Therapy to set up your complimentary 20 minute phone consultation.  This consultation phone call will be the place for you to ask questions about private sessions for trauma survivors, discuss individual goals and to determine if this class is a good fit for you. 

DURATION:Private Classes (60 minutes)


HEALING AND SISTERHOOD CIRCLES

Healing Circles and Sisterhood groups are dedicated to motivate and enhance the climate of Women’s empowerment through social, political, educational, economic and spiritual programming and discussion. Through conversation, reflection, and relaxation, Jesecca spark's consciousness about self-image, trauma, and worth. The goal of the Sister Circles is to provide a safe space for women to gather and support one another, as we foster the tools for change to dismantle systems and cycles of oppression


PRIVATE GROUP GATHERINGS

  • Private Group Slow Flow Yoga Classes
  • Private Group Meditation  Classes
 

For all booking inquiries please contact Rebecca Walters at becca@redefiningu.com

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Please click here to review the In Grace Yoga Waiver Form.

All students must consent to In Grace Yoga Therapy TERMS AND CONDITIONS  prior to attending a In Grace Yoga class, workshop or program.