Services 

 

in grace: survivor yoga series

BRINGING THE BODY INTO AWARENESS

After the experience of a traumatic or life altering event, our bodies may hold onto the experiences, causing manifestations of illnesses, chronic pain and unexplainable emotional dysregulation. As a result, many experience challenging and frightening feelings of betrayal, shame and guilt from their body. In some cases, the body may shut down and feels numb. 

These symptoms can be characterized as our bodies traumatic response to the trauma. 

This trauma sensitive yoga session was developed to assist trauma survivors with developing a sense of autonomy and control of their bodies, facilitate the connection between mind and body through mindfulness and intention setting and to help survivors develop a positive and trusting relationship with their bodies to feel safe and supported. 

31963987_10214299955844876_7004454222204764160_n.jpg

CLASSes INCLUDE: 

  • REFLECTION EXERCISES

  • INTIMATE CLASS SIZES 

CLASS COMPONENTS:

  •  BREATH AWARENESS

  •  MINDFULNESS

  •  MOVEMENT

  •  STRENGTHENING AND STRETCHING

BONUS SERVICES (ADDITIONAL RATE APPLIES)

  •  AROMATHERAPY (Private sessions)

  •  TRAUMA DISCUSSION (PRIVATE SESSIONS)

  •  PSYCHOEDUCATION 

  •  WORK WELLNESS

included modifications: 

  • Hands-On physical assist are not included in this class

  • POSTURE CHOICE AND cued INVITATION 

  • USE OF PROPS


this practice is accessible for all abilities, all shapes, sizes and levels of flexibility. 

In this practice, you will have the opportunity to collaborate with instructor, Jesecca E to practice mindfulness and body movement on your terms while taking notice to the different sensations felt in your body during classes.

Benefits of this personal practice may include, increased feelings of self-love, self-acceptance, safety, and personal control. 

class DURATION:50 minutes

31969989_10214320178470429_7041763495003553792_n.jpg

Survivors served 

with past or present experience

  • Domestic Violence
  • Sexual Assault
  • Generalized Anxiety Disorder
  • Depression
  • Generational Trauma
  • Systemic Trauma and Marginalization
  • Housing Instability
  • Grief and Loss
  • Substance Use

PRICING: 

For all multi-services, corporate pricing and booking inquiries please email ingraceyogatherapy@gmail.com


PARTNERED organizations

  • Shelter House, Fairfax Virginia
  • Montgomery County Health and Human Services, Rockville, Maryland
  • Arise House, Rockville, Maryland
  • Williamsburg Community Center, Brooklyn, NY
 

work wellness CLIENTS INCLUDE

  • Social Workers
  • Licensed Professional Counselors
  • Crisis Responders
  • Family Support Workers
  • Volunteers for Non-Profit Organizations

AND MORE 


Please click here to review the In Grace Yoga Waiver Form.

All students must consent to In Grace Yoga Therapy TERMS AND CONDITIONS  prior to attending a In Grace Yoga class, workshop or program.