in grace: survivor yoga series
BRINGING THE BODY INTO AWARENESS
After the experience of a traumatic or life altering event, our bodies may hold onto the experiences, causing manifestations of illnesses, chronic pain and unexplainable emotional dysregulation. As a result, many experience challenging and frightening feelings of betrayal, shame and guilt from their body. In some cases, the body may shut down and feels numb.
These symptoms can be characterized as our bodies traumatic response to the trauma.
This trauma sensitive yoga session was developed to assist trauma survivors with developing a sense of autonomy and control of their bodies, facilitate the connection between mind and body through mindfulness and intention setting and to help survivors develop a positive and trusting relationship with their bodies to feel safe and supported.
FRAMEWORK FOR TRAUMA SENSITIVE CLASSES:
Trauma theory
attachment theory
Empowerment Model
Strengths Based Perspective
Anatomy & Flow of Energy
ASANA & PRANAYAMA
CLASSes INCLUDE:
REFLECTION EXERCISES
INTIMATE CLASS SIZES
CLASS COMPONENTS:
BREATH AWARENESS
MINDFULNESS
MOVEMENT
STRENGTHENING AND STRETCHING
LANGUAGE OF INQUIRY
BONUS SERVICES (ADDITIONAL RATE APPLIES)
AROMATHERAPY (Private sessions)
WELLNESS DISCUSSION (PRIVATE SESSIONS)
WORK WELLNESS
WORKSHOP FACILITATION
included modifications:
Hands-On physical assist are not included in this class
POSTURE CHOICE AND cued INVITATION
USE OF PROPS
this practice is accessible for all abilities, all shapes, sizes and levels of flexibility.
In this practice, you will have the opportunity to collaborate with instructor, Jesecca E to practice mindfulness and body movement on your terms while taking notice to the different sensations felt in your body during classes.
Benefits of this personal practice may include, increased feelings of self-love, self-acceptance, safety, and personal control.
class DURATION:50 minutes
work wellness CLIENTS INCLUDE
Social Workers
Licensed Professional Counselors
Crisis Responders
Family Support Workers
Volunteers for Non-Profit Organizations
AND MORE
Survivors served
with past or present experience
Domestic Violence
Sexual Assault
Generalized Anxiety Disorder
Depression
Generational Trauma
Systemic Trauma and Marginalization
Housing Instability
Grief and Loss
Substance Use
PRICING:
For all multi-services, corporate pricing and booking inquiries please email ingraceyogatherapy@gmail.com
PARTNERED organizations
Shelter House, Fairfax Virginia
Montgomery County Health and Human Services, Rockville, Maryland
Arise House, Rockville, Maryland
Williamsburg Community Center, Brooklyn, NY
EMPOWERING AND STRENGTHENING TRAUMA INFORMED YOGA TRAINING
PURPOSE: EXPLORATION OF TRAUMA AND DISCUSSION OF INTERVENTIONS/RESTORATIVE HEALING TECHNIQUES TO SUPPORT SURVIVORS OF TRAUMA AND MINIMIZE RE-TRAUMATIZATION IN SAFE SPACES.
Prior knowledge of yoga and/or restorative health techniques is not necessary for this training.
FACILITATED BY: Jesecca Edouard, MSW, LGSW, Trauma Sensitive Yoga Instructor
WHEN: please contact facilitator for event dates
LOCATION: WASHINGTON, DC /ADDRESS PROVIDED TO ATTENDEES
Duration: 12 -hour training
PURPOSE
This training was created to provide professionals with tools and trauma education to help reduce re-victimization of students in both non-clinical and clinical settings. We will discuss the neurological impact of trauma on an individual’s brain, communication skills, and body awareness. The training’s context will provide education to become a trauma-informed facilitator and a more effective leader who can assist students to feel safe in their bodies. It is designed to support professionals who want to expand their current practice by incorporating restorative health techniques such as meditation, breath-work cues, yoga postures (asana), and the use of aromatherapy oils to balance the central nervous system. Participants will gain new insights and skills to assist clients in managing stress and anxiety, and help survivors to show up as their full selves.
PROFESSIONALS
This training is for professionals currently working with vulnerable populations including but not limited to trauma survivors of any kind. There is also a special consideration for persons interested in supporting clients, family, and community members with reversing the effects of the multi-systemic impact of complex trauma, as well as those who are interested in delving into the ancient practice of yoga and breath-work to facilitate holistic change and healing. This training was especially designed for social workers, mental health clinicians, yoga teachers/trainees, educators and healthcare professionals.
SPECIFICS
Attendees can expect to participate in engaging conversations, reflective dialogue, and a live demonstration of Trauma-Informed Restorative Yoga, which may be done in the comfort of an office setting and/or at home.
KEY TOPICS
Yoga History
Neurobiology
Trauma as a CONCEPT/ Implications
Trauma Responses
Theoretical Framework
Trauma Informed Yoga
Developing a Trauma Sensitive Yoga Practice
Use of Aromatherapy for Stress Reduction
Live Demonstration
INDIVIDUAL INVESTMENT: $399.99
FOR MORE INFORMATION, CONTACT-
For all multi-services, corporate pricing and booking inquiries contact Jesecca Edouard, LMSW directly at ingraceyogatherapy@gmail.com
NOTES:
Please wear comfortable clothing.
Attendees will receive:
Slide Presentation
In Grace Yoga Trauma Informed Yoga Guide
Breath-work Guide
Aromatherapy Guide and Worksheet
Please click here to review the In Grace Yoga Waiver Form.
All students must consent to In Grace Yoga Therapy TERMS AND CONDITIONS prior to attending a In Grace Yoga class, workshop or program.